How to increase penis size

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the disasters associated with small penis syndrome, doctors have conducted a number of studies and academic papers. They gathered two dozen men from all over the world, including blacks, Asians, and measured their penises. As a result, the length of 90% of the subjects was in the range of 12-16cm, the luckiest with an instrument longer than 20cm accounted for 1%.

To enter this percentage, you need to think about the methods of enlarging the phallus. We will tell you how to succeed on this difficult path and give some modest recommendations.

Is it possible to change the parameters of the penis

A member is a thin thing. Its size does not correspond in any way to all other body parameters such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but can be successfully increased. A number of special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How does the process of correction of organic tissues take place

A targeted impact on the phallus leads to an increase in the mass of the penis. The spongy tissue is involved in the process, the shell (tunic) is gradually stretched. As a result, it turns into a pretty object that is very attractive to women.

The fix is based on:

  • vascular techniques- training leads to swelling of the trunk, the effect on the vessels. Expenses are determined depending on the type of equipment, the objectives set. This group includes jelq, pump, clamp;
  • drawing techniques- give an extension in length. This is achieved by carrying an ex, a stretcher, manual stretching, suspension;
  • auxiliary effect on the body- massage, phytotherapy, vitamins, gels, creams, baths.

Let us mention the radical surgical approach. Its name is ligamentotomy. The operation is performed by everyone with the correct level of health.

How to act at home

Familiarize yourself with the best practices that promote growth. They are the ones that will make you scream with happiness after a few months of training.


jelqing penis enlargement technique at home

This is the best manual technique. Jelq is dry and wet, which is distinguished by the presence of lubrication. Training pumps a large amount of blood into the trunk. Controlled damage results in an increase in thickness and length, or both effects together. After a few months of exercise, you will reach +0. 5cm in length, +2-3mm in girth.


Manual stretching will allow a man to increase penis size in length

Another way to do it manually. It is an excellent base for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to advance the penis with shock loads. The main increase is in the length. There are A, V, singles, reverse stretches, BTS. After six months of exercise, you will gain 2-4 cm more confidence.

What pills to use

Pharmacy refers to auxiliary methods of augmentation. Support gives tone, quickly restores the body, increases blood flow. At puberty, more serious hormonal agents act.

Pay attention to herbal preparations that increase libido, endurance in coitus, degree of erection. Due to the full blood supply, they visually increase the penis.

The pills will help in the case of various erotic hooliganism. The main thing is to take the pill on time.

Exercises and massages at home

Massage perfectly stimulates blood circulation. It should be started as soon as possible, while the tissues are elastic and the cells of the phallus are as ready as possible for regeneration.The whole thing takes about 30 minutes. The technique is compatible with other influence methods.

Additional exercises powerfully stretch the cavernous bodies, the diagonal fibers of the tunic. This gives great efficiency. Length, head, girth grow. Pay attention to rope technique, pulse compression, Sponge Squeeze.

Herbs, decoctions and infusions based on them

Medicinal herbs will make penis enlargement workouts more effective

Herbs and medicines made from them work in the most natural way. They know how to eliminate the causes of impotence, improve training performance, increase endurance. Another important thing isaction on metabolism and cholesterol. It is essential for the proper production of testosterone.. Best herbs: epimedium, ginseng, Eurycoma longifolia.

soda help

Regular soda can whiten things, teeth, remove stains and enlarge the penis. This superpower is based on improving blood circulation. Simply attract white powder for baths or massages. The measure is temporary, but will help at a piquant moment.

Extender or stretcher

stretcher to stretch penis length at home

Vacuum and mechanical extenders work on the principle of pulling rods. The compression-distraction device works in exactly the same way when stretching broken limbs. If the corpora cavernosa and tunica albuginea are stretched for a long time, it will stimulate tissue growth.Wear the device 6-8 hours a day.After a year of training you will see a 30% increase in length compared to the original.

Basically, vacuum stretchers are produced. This is a strong belt system that should be wrapped around the hips with a belt, fixing the fasteners on the head. By squeezing the length of the belt, you will get the stretching force you want. The direct analog of the extender gives a plus in length.

The real impact of the pump

The vacuum pump will provide a man with penis growth in length and width

Pumping is the best technique. It works both to prevent congestion, erectile dysfunction. Flasks of water and air provide a load on the circulatory system of the trunk. Stretching involves the tunic and the spongy body. As a result, there is a steady increase on all fronts.

When it comes to growth, air samples give the maximum result. Remember to choose the right size, otherwise you will have to be sad with disappointment.

Creams, gels and sprays

There are sprays that improve blood flow to the penis during exercise

It is a means of assistance. Gels, sprays and creams improve blood supply, provide full warm-up, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. It all works, butwithout training, such support does not work.

The fastest and easiest way - nozzles

Various nozzles will help to temporarily increase penis size

Toys - nozzles give an instant increase of 2-10 cm and perfectly dilute the usual circle of cute sensations. The models are different - realistic or whimsical, with self-stimulation, partner stimulation, with or without vibration. However, this is a temporary measure that will only work during sex.

Reviews of men

Discover the opinions of the lucky ones who have succeeded in taking this bewitching path.

  • "In my early youth, I was very worried about my height, I was embarrassed to go where I could be naked. At first, I tried special yoga techniques, wu-shu. To no avail. A year later I bought an ex. Oddly enough, my grandfather brought me to this. In the Soviet Union, he was the originator of sexology and seriously, scientifically looked into this issue.

    After a month of wearing, the poper process. In the third month, I added a pump, exercises and bought a cream to improve blood circulation. The other day, I passed the semester milestone. Result: confident growth in length +4. 1 cm, growth in circumference +1. 3 cm.

  • "I looked sadly at my 12 cm until I was 25. As the anniversary hit, I started working for the bottom line. I started, of course, with jelq. The guys from the forums helped put together a program for a young fighter. After 6 weeks I started adding stretches, hanger.

    I regularly use gels and creams. So far I have gained 2cm in 4 months of penis building. I don't intend to stop, I want to grow up to 16 cm.


We warn you that there are no magic ways to increase the penis. All techniques, simulators require hard and systematic work. Be patient, start with programs for beginners, gradually increase the load, you will progress day by day.