How to make your penis bigger and thicker?

This should only be done if the head of the baby's genitals is not exposed. This is a very serious pathology, so you need to understand from an early age how to stretch the foreskin. In order to achieve good results, you need to start fighting the disease from childhood. If parents do not pay attention to this disease in time, there is a high probability that it will persist for life.

It is very good that you are concerned with the question of how to stretch the foreskin correctly. After all, many patients believe that such a procedure is actually not effective at all and, having done it several times, they simply give up on it. Of course, if you do it irregularly, we cannot talk about positive results.

Can an adult man get rid of this pathology?

The problem is no less significant when it is necessary to extend the foreskin of an adult. Exercises can only be performed if the stricture is of the first degree

Please note that stretching will only be possible if the doctor makes a clear diagnosis: hypertrophic phimosis. In this case, stretching should be done daily, for at least 10 minutes.

It would be best to perform such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to extend the frenulum of the foreskin? "This can be done if the doctor has given the go-ahead.

How to enlarge your penis: exercises and techniques to achieve them

Easy exercises to do at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos offered in the public domain and numerous Internet resources to help you. Without special devices or exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several of them at once.

Each objective, especially if serious, must be the subject of clear planning. The implementation scheme is based on the following rules:

• avoid excessive stress on the genital organ;
• avoid excessive pressure on the male penis;
• provide the reproductive organ with the opportunity to adapt to training;
• It is best to start the exercises by doing them every other day;
• add new exercises every month;
• progressive increase in grip density and compression;
• prudence, attention in the execution of techniques;
• immediate adjustment of manipulations if necessary.

Approaching the process with all seriousness, you will be able to find out for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Elongation

The penis should be in a relaxed position; cream can be used for lubrication. We grasp it with the palm under the head. Then he stretches forward for 5 seconds. After that, it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort when handling.

Bell

A simple exercise based on the following steps:

• Obtain a full erection.
• By spreading your legs wider than your shoulders, the muscles of the perineum tense.
• Bell-like movements are performed alternately, i. e. vertical and horizontal.

The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.

Jelqing

In other words, stretching the penis. It is carried out during the 100% assembly period. The technique involves squeezing your fingers into a tight ring, moving them toward the head, without letting the tension ease. The procedure takes 5 to 7 minutes. You can stop when you feel imminent ejaculation.

Kegel exercise

Course duration 5 minutes. If the muscles of the perineum are extremely tense, the position must be corrected. Then relax and repeat the tension

To determine which muscles are important to use, you can hold the stream while you urinate. The same sensations will occur when handling.

Penis flexion

Flexion exercises will help answer the question of how to enlarge the penis.

Such folding is carried out with extreme caution. Provided 50% excitement

The penis is grasped with the hand and bent in different directions.

Important

There should be no pain when performing; if there are any, you should stop exercising.

Tightening

A simulator is needed here, it should compress the genital organ near the base

It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other workouts.

Massage

Performing gymnastics with power influence is as follows:

• achieving a state of erection;
• perform movements as during masturbation;
• before the peak of excitement, firmly squeeze the penis near the head with your fingers, forming a ring;
• do not press too hard so as not to cause bruising;
• fix this position for 5 to 7 minutes.

This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Additions to exercises

A set of exercises to answer the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to their main goal, these classes promote blood circulation to the pelvis, stabilize potency and overcome erectile problems.

What to do after training

After each workout, you need to let the organ rest, that is, it is not recommended to have sex for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
• Dress appropriately for the weather to avoid hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more so as not to cause blood stagnation.
• Combine exercises with stretching devices, such as an extension cord.
• In addition to courses, you can use dietary supplements.
• Use weights and other suspension devices. They gradually stretch the muscle tissues.

Surgical methods

Surgical intervention is performed if other methods have not brought the desired results. The surgeon will explain in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not all men will decide to take it due to the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

In lipofilling, the penis is thickened by injecting fatty tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. But over time, the injected tissues may become thinner. After a while, another operation may be necessary.

Penis enlargement using surgical techniques is one of the riskiest but most effective methods.

The procedure takes place in several stages:

1. Preparation, which includes passing the necessary tests and passing through various specialists.
2. Elimination of fat cells from the thighs and buttocks;
3. Clean the collected cells from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wear a bandage during the recovery period.

Muscle tissue transplantation

During transplantation, muscle tissue is taken from the abdominal corset or armpit. Increasing the volume of the penis is carried out by "wrapping" it in a prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Pérovik technique

The most difficult operation is performed using the "perovik" technique. This involves the complete separation of parts of the genital organ in order to implant between them a framework of cartilaginous tissue. This type of operation is carried out in extreme cases. This is due to the high risk of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased sensitivity of the organ;
• poor tissue fusion.

The recovery process after surgery is long – around 12 months. To prevent the inflammatory process, you will have to take antibiotics for the first time. Sexual activity should be limited. If any signs of complications appear, you should consult a doctor.

Implantation of balls

A specific, but no less common, method of increasing the girth of the male organ is implantation of balls. They are made of hypoallergenic material. The procedure helps increase the thickness of the penis in certain areas.

Therefore, during intimacy, additional stimulation is provided to the partner's erogenous points. The advantages of the procedure include the relative ease of implementation.

Foreign body implantation is carried out not only by a surgeon, but also by an expert in the field of body modification.

When introducing various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and material rejection.

How does the procedure take place?

Any handling must be carried out with extreme caution

The video describing penis traction recommends placing the ring at the base of the penis. Soft, elastic rings should be placed on the erect organ. They will create moderate pressure, improving the erection. But it is recommended to wear hard braces while resting.

The device can also be placed on the testicles, pressing them under the penis. This must be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - as soon as you tighten the rope a little more, the risk of organ damage increases. Additionally, the rope may irritate your skin.

Many men use regular rubber bands. It is strongly not recommended to tighten the penis with a simple thin elastic band: it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will cause a dangerous circulatory disorder that can lead to the development of vascular impotence.

Penis traction is performed immediately before sexual intercourse

It is important to take precautions and not overuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks in large part to porn and pop culture, men are literally becoming obsessed. They develop unrealistic expectations of what a penis should look like.

Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (PDD)" – an irrational, unshakable belief that penis size is unsatisfactory. "That’s what sticks in our minds. You watch porn and all the actors have such huge penises. But do not forget that they often use various tricks and achieve an erection artificially. Don’t believe everything you see on screen, " concludes Cohen.

So, what do we end up with? Let me paraphrase a well-known saying: "Better a bird in your hands than a visit to the urologist. "
with tears in his eyes.

What the patient should know

Phimosis in adults, in addition to specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during sexual intercourse;
• decrease in power;
• premature ejaculation;
• presence of purulent discharge;
• an increase in the size of the inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely he is to cure phimosis without surgery. In this way, it is possible to get rid of the pathology if there are no scars and adhesions.

If the pathology is not treated, there is a risk of such dangerous diseases as penile and prostate cancer, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question is of interest to all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum has already been torn, there is a risk that it will tear again and again in the future, since there is a violation of the integrity of the connective tissue. The regeneration process is accompanied by the formation of multiple scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Penile erosion: causes, symptoms and treatment

If the frenulum of the head is not treated, it leads to incomplete coverage of it, which over time will lead to problems during sexual intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only aggravates the situation.

Practice shows that the constant anticipation of a second breakup causes a decrease in the quality of intimate life, since a man is afraid of making a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and sexual satisfaction is leveled.

So what to do if you tear your head frenulum? First of all, it is recommended not to panic. When this type of injury occurs, heavy bleeding is detected, which is quite difficult to stop. Therefore, you should act slowly and carefully so as not to make the problem worse.

First aid for a brake tear includes the following measures:

1. Using your fingers, gently pinch the frenulum or press it against the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding on your own, the wound surface should be treated with an antibacterial drug. For example, you can use regular hydrogen peroxide or the medication chlorhexidine.
3. It is strongly not recommended to bandage the wound, as the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking measures at home, you should consult a urologist. If the wound heals on its own, it risks developing scar tissue. A specialist doctor will prescribe a specific treatment, possibly directing you towards plastic surgery of the frenulum. The operation eliminates the formation of scar tissue and, therefore, repeated tears.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. Further stretching of the tunica albuginea leads to the formation of voids in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if the manual techniques are carried out correctly, namely:

• warm the tissues of the phallus with a heating compress or lukewarm water;
• Grasp the non-erect penis with your index finger and thumb at the base (OK grip);
• squeeze the shaft as tight as possible and stretch the ring with your fingers to the head of the phallus;
• Massage the organ alternately with your left and right hands for 15-20 minutes.

Important! To avoid damaging the tissues of the penis, use the wet jelqing technique.

Kegel exercises

Kegel gymnastics is a set of simple exercises that involve training the pubococcygeus muscle (PC muscle). Penis enlargement is due to muscle development and increased tone of the PC muscle, which supports the penis in the "upright" position during an erection. To detect it, simply try to interrupt the act of urinating.

• Slowly tighten your PC muscle and hold this position for 5 seconds;
• very slowly relax tense muscles to work all the muscle fibers;
• repeat the exercise another 10 to 15 times;

It should be understood that muscle volume increases slowly and only through regular training. To really influence your penis size, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises described in detail in the best-selling book "On Male Sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm in a month. The exercise proceeds as follows:

• With your right hand, grasp the head of the phallus and begin to stretch it in the directions up and down, left and right;
• repeat the stretch in each direction at least 10 times;
• by stroking the head, bring the phallus to 70% erection;
• holding the barrel with the ring of the fingers at the very base, gradually push the blood towards the head;
• then do 2-3 light jelqs and repeat the exercise several times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood clotting.

Is it possible to increase the thickness of the penis without surgery, without external means and devices, without spending money and without adverse reactions of the body? There are a number of effective exercises that increase penis size.

Exercise for stretching the dense membrane of the penis - the protein tunic - with vascular massage:

• the penis is warmed up, brought to a good erection and grasped at the base with the thumb and index finger - OK grip;
• it is necessary to compress the vessels and not "release" the blood from the penis;
• get even more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK handle, then squeezing it when blood enters the penis;
• the organ should achieve 100% hard erection.

Be sure to use a lubricant or anti-slip agent.

• With the second hand, make an OK-grab at the very tip of the head and bring your fingers to the base of the head. In 10-15 seconds, you need to cover the entire head with your fingers;
• linger at the base for 10 seconds;
• The first hand at this time should not weaken the grip OK and remain still;
• perform 5-10 such movements along the head of the penis and change hands;
• the task of the stationary hand is to hold the handle as firmly as possible while moving along the head.

The goal of the manipulation is to pass the blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch in thickness.

Push penis

A traumatic exercise, reserved for experienced NUPers – men who naturally enlarge their penis. It aims to increase the thickness of the organ.

1. Before manipulation, the penis must be prepared - warmed up in any convenient way for no more than 10 minutes, and preparatory jelqing movements are performed for 5-10 minutes.
2. The organ must be in a state of 80-100% erection.
3. The thumb is placed at the very base of the penis, the rest is pressed from below into the hollow at the junction of the corpora cavernosa - almost at the level of the scrotum itself.
4. The hand is moved forcefully towards the head and when moving back, the grip is loosened.
5. Repeat several times, gradually increasing up to 15 times.

Iron

This method is universal. With its help, you can stretch a shrunken T-shirt made of any material.

To carry out the procedure, you will need a basin, a cotton cloth, an iron and 2 clothespins. All this is at home, you don't even have to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour a little water into the basin so that it covers the clothes. The temperature should be 30-40 degrees. If you add hot water, the T-shirt may shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure has expired, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated as the T-shirt will stretch unevenly. Also, you should not tighten it like this if there is a print or inscription on the item.
4. Spread the previously soaked T-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second on top of the sweater.
5. Activate the steam function on the iron and pass the product on both sides. During the process, carefully stretch the item in the right places, just make sure the stretch is even. Otherwise, the item will appear deformed and ultimately not fit your body perfectly.
6. Then the tank top or T-shirt should be hung on the clothesline. How to do it correctly: Each item is hemmed at the bottom, tuck it along this line and secure it with clothespins. The neckline will pull the fabric. In no case should you hang clothespins on the sides by the ends so that the inside folds down freely. The product may not stretch properly. As a result, the middle will remain the same, but it will extend along the side seams.

This method is absolutely safe, economical (you don't have to pay anything) and effective. If done correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
satisfaction with your new sex life.

But despite this, the urologists who would approve of such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction that is not treated with more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " Trost warns.