The result of home exercises directly depends on how the man prepared the organ. Classes should begin with warming up the tissues. Warming the penis allows you to:
- balance blood pressure in the penis;
- avoid post-workout pain;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to use light massage or water procedures.
Water procedures
Hot water promotes physical and psychological relaxation of a person. Before loading, it is advisable to lie in the bath or prepare a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced by a hot shower. After that, you need to wipe the penis and apply lubricant. Lubrication is necessary to carry out manipulations aimed at enlarging the penis.
Massage
The path must be taken carefully to avoid damaging it. For the massage you will need a towel and hot water.
The warm-up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The course is carried out 3 times with 2 minute breaks. A feature of the massage is that the head should be open and should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing size through exercise requires significant preparatory measures. These steps should be done before every penis enlargement workout. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules serve as preparatory measures; they look like this:
Preparation begins with taking a shower or bath, and it is important to use antibacterial agents. This is due to the fact that during some procedures minor damage to the skin is possible, it may even be imperceptible, but this is a free path for microbes to enter the body. After that, wipe with a terry towel.
The groin area, namely the penis, must be carefully warmed up
You can use a warm compress or simply soak your penis in heated water. This will help relax the internals, making them more likely to be corrected.
For some exercises you may need a lubricant; you cannot refuse to use it, so you must purchase the substance in advance.
It is important to take care of the right place for gymnastics, it must be protected from prying eyes, because not everyone will understand such actions. Some exercises require a lying position, so you should get a mat; you can buy a special fitness mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and rash actions should be abandoned immediately.
Surgical operations
Surgical operations to increase penis size include:
Lipofilling is a penis enlargement method based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prostheses;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and, therefore, releasing the "reserve" part of the penis. Immediately after the operation, the penis lengthens by 1 to 2 centimeters.
Lipofilling is a penis enlargement method based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by about 1 centimeter. The procedure is absolutely safe, but it requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a flap of muscle from the abdominal wall or axillary fascia and transplanting it to the penis. As a result of this operation, the volume of the penis increases by 3 to 4 centimeters in diameter.
Penile prostheses are a method of penis enlargement through the implantation of an implant made of cartilaginous tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism, allowing a man to independently regulate his erection.
Penis enlargement with hyaluronic acid is carried out by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a lasting effect, this procedure requires periodic repetition. Hyaluric acid can also be used to enlarge the head of the penis.
Surgical methods
Through surgery you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implantation material is rejected by the body. Other disadvantages of the procedure include: a long recovery period, long preparation for the operation.
During the operation, a special matrix is inserted under the head, resembling a pillow in appearance. This increases the size of the penis. The danger is that the tissues will reject the implant. This causes necrosis, an inflammatory process, and in some cases gangrene of the penis is diagnosed.
Through surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (aka connective tissue cells). During an erection, the womb stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Manual exercises and techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. It is ideal to carry out manual manipulation on your partner - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only by massage? "» and the doctors' answer is affirmative. It is based on an active influx of blood into the corpora cavernosa of the penis, while the diameter of the penis increases by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- before starting the complex, the penis is grabbed at its root part, gentle warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until slight pain appears;
- the head is stretched for 10-15 seconds.
An increase in penis size is due to stretching of tissues and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a normal sized phallus and simply evaluate it incorrectly should not decide on surgical intervention, because:
- compare their organ with the penises of other young people;
- make comparisons while standing;
- making comparisons across a large "beer belly";
- suffer from mental spectrum disorders.
Most patients, in order to increase their manhood in length and diameter, simply:
- lose extra pounds;
- get rid of the layer of fat around the penis;
- use a vacuum pump;
- establish high-quality use of the repeater;
- change your own diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly lengthen the manhood, but it is necessary to perform the actions quite regularly, and all of them are associated with discomfort. Urologists do not recommend lengthening the organ without good reason using gels, creams and dietary supplements that guarantee instant results, as they can harm the patient's health by causing impotence.
According to patient reviews, the result of carrying weight on the penis is not entirely positive, since weight can lead to ruptures of the tissues of the penis, perineum and blood vessels.
Methods best avoided
There are several methods of penis enlargement at home, which are best avoided. Otherwise, the risk of complications is high.
Attention! Many methods rely on male guesswork and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
Drugs
The main negative effect of medications is hormonal imbalance
Most tablets that help lengthen the male reproductive organ contain hormones and biologically active substances. These medications generally have a large number of contraindications and side effects.
The use of hormonal drugs can only help increase penis size during adolescence. During puberty, the body continues to actively grow and develop. Once the growth is complete, these tablets will no longer be able to help.
The main negative effect of medications is hormonal imbalance. This in turn leads to many side effects. These include:
- Failure of erectile function.
- Disturbance of the gonads.
- Decreased performance.
- Deterioration of psycho-emotional state.
- The emergence of somatic pathologies.
In addition, hormonal drugs can harm the activity of the liver and kidneys, as they create an increased load on these organs.
Suspended loads
Another method that should not be used to increase penis size is hanging weights on the penis. This technique was used in Antiquity by African tribes. Even in childhood, boys had weights attached to the shaft of the penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the expander, it is used continuously until the stitches are completely removed after 12 to 14 days.
During the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always carry a stretcher or special weight - this method does not allow the penis to return to its original position.
- Once the scar has formed (after approximately 1 to 2 months), stretching of the phallus continues using an expander and lasts up to six months.
The duration of use of the extender gradually increases. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the repeater
After a ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the cut ligament, new areas consisting of connective tissue are formed. Their future size depends largely on compliance with recommendations in the postoperative period, including the systematic wearing of an extender.
In order for the device to work correctly and produce maximum effect, you should take into account some tips for its use:
- The extender is placed on the penis only during the day; it must be removed at night.
- Initially, the device is worn for 1. 5 to 2 hours a day. Gradually the time increases to 5-6 hours.
- The expander is worn until a new ligament forms and takes its place to replace the severed ligament. Typically, it takes 3 to 7 months.
Massage
The male reproductive organ is made up of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The greater the filling, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Therefore, the phallus will be bigger.
Before the procedure, the genital organ is warmed up. This can be done using a warm bath or a compress (a cloth is soaked in hot water and applied to the head for 10 minutes). After that, you can perform the following massage:
- Bring the member to arousal and squeeze the head. Then pull the organ in the direction away from the pubis. You should stretch very slowly, for 3 to 5 minutes, and the force of tension should be increased gradually. After maximum stretching, you need to return the penis to its original position and take a break for a minute without removing your hand. Squeeze the head again and perform circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, perform light warm-up movements along the head and along the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (at the level of the urethral canal). Use the cushion to perform circular massage movements in different directions with a little pressure.
- Wrap your fist around the head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab the head with your other hand and repeat the movement. Thus, the hands will be in permanent contact with the organ.
Types of corrective interventions
You can correct the shape and enlarge the reproductive penis surgically quickly and effectively, and the gain in this case can be five cm or even more. You can simply combine surgery and non-surgical methods by wearing a high-quality and certified expander for rapid recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can significantly save time on the restoration of sexual function, avoiding discomfort and complications.
Ligamentotomy simply cuts the ligaments that securely hold a few extra centimeters under the skin. The positive aspects of the procedure are as follows:
- it will last exactly half an hour or an hour;
- the patient will make a full recovery within fourteen days;
- complications can be avoided in 90% of cases;
- only a neat and discreet seam will remain in the scrotum area;
- discharge from the hospital will take place in a few days.
Lipofilling is another popular way to get rid of male problems, as it is associated with pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and maintain this effect for several years of a busy sex life.
After this time, the fat injection must be repeated, since the fat cells can be absorbed on their own under the influence of natural processes in the human body. According to patient reviews, there is no rejection of fat cells, so complications almost never arise and you will have to check with your andrologist how much the procedure costs.
Intervention with implantation
If problems with low potency and small penis size are related, experts advise resorting to one of the most difficult methods - muscle transplantation.
Before knowing the cost of the surgical procedure required for the installation of a penile implant, you should familiarize yourself with the features of the procedure and the resulting recovery.
The operation takes place in several main stages:
- the tissues covering the penis are excised;
- muscles wrap around a high-quality implant;
- excess tissue is sutured with high quality;
- other manipulations are carried out, necessary in each particular case;
- the patient remains at rest until he recovers from general anesthesia;
- a control treatment of the sutures placed on the penis is carried out.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the procedure is approximately thirty-five days;
- difficult to tolerate by men on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly coming to the hospital for dressings and wound treatment;
- Always follow all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, the only operation aimed at increasing male dignity, the price of which is high, will be penile prosthesis. Penile prostheses will allow you to install an artificial unit that is no different from a natural reproductive penis.
The price of prostheses will also include the cost of materials for the operation, so it reaches 2, 000 or 10, 000 US dollars. The patient of the clinic should be prepared for severe pain, a long postoperative recovery period and strict adherence to the doctors' instructions.
Indications for enlargement
The operation is carried out by a highly qualified specialist. Penis size is often a psychological problem: low self-esteem, unsuccessful intimate experience. To surgically change the size, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and appears due to problems with the functioning of the pituitary gland. The penis is measured when erect. Length is the distance from the base to the tip of the head. The man must stand up straight when taking measurements. If penile function is impaired, surgery is necessary;
- Congenital and acquired malformations. Penile lesions, fibrosis, etc. ;
- Involution of the penis. The pathology develops with old age. Caused by excess weight, decreased elasticity of soft tissues, decreased muscle tone. The surgical intervention cannot then be considered necessary, but is carried out at the patient's request.
The doctor alone decides whether to operate on the patient, assessing the stage and nature of the pathologies, the patient's age, body condition and other parameters.
Ligamentotomy
Standard ligamentotomy (operation to increase the length of the penis) is performed through an incision in the pubic region, but it takes a long time: a large incision must be made. A visible scar remains at the incision site, and the tissues and subcutaneous fat are severely injured.
Today, many clinics offering surgical penis enlargement perform the operation via the scrotal route. This allows you to significantly reduce its duration from 1-1. 5 hours (the average duration of a standard ligamentotomy) to 10-15 minutes. After scrotal surgery, no unsightly scar remains in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no traces.
Disadvantages of ligamentotomy:
- usual risks of operations – infection, surgical trauma;
- no effect with a short connection. With a short suspensory ligament, penis enlargement surgery will have virtually no results;
- hypermobility of the base. Since the ligament ceases to support the penis, its base will become mobile and the organ itself will descend;
- loss of erection angle. Also occurs due to ligament dissection. During an erection, the penis will not be directed forward and upwards, but downwards;
- elongation only at rest. A common effect of the operation is the absence of erection results, although the penis has increased by 1 to 2 cm at rest; Therefore, today all competent surgeons perform a 4-6 month procedure with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of a ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis alone, creates maximum conditions for faster lengthening
Particular attention should be paid to the following elements:
- Compulsory wearing of an extension during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about ability to tolerate physical activity.
- It is usually recommended to completely stop smoking during the adaptation period - this will increase the rate of healing of damaged tissues.
To secure the new position of the penis and stretch it further, you should wear an extender for 3 to 6 months. Without the use of this device, the ligamentotomy operation either does not give any results, or the result is visible only in a calm state. Therefore, you need to get used to the expander in advance so that you do not have to master it in the postoperative period. This article describes the correct use of a repeater.
Doctors themselves often recommend that patients who want to enlarge their penis first use an extender. This will further allow you to understand whether you are willing to continue a long enough postoperative period to achieve a complete result. If you find that you don't have the time (or inclination) to exercise, you may want to decline surgery.
Dr. Rykin about penis enlargement surgery
On the other hand, it is possible that the results of using an extension are sufficient and that surgical intervention is not necessary. Penis enlargement with an extender takes about the same time - about 6 months. The method of application is one of the most accessible and simple. The power of the device is limited to a safe level - to use it you do not need to create special programs.
If you use an extender correctly, you can achieve quick gains and, more importantly, the results of the augmentations will last a lifetime. But to achieve this, you must wear the extender regularly for the prescribed duration.
In any case, if the results of using the extender do not seem satisfactory to you, you can improve them with a scalpel.