Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, endurance in bed. The main advantage is that exercises can be performed at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
In this article you will learn how to perform the jelqing technique correctly, how to quickly expect the results, and you can also see before and after photos.
preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed up for the active movement of blood. To do this, it only takes a few minutes to stand in a hot shower.
- Dry the groin area thoroughly with a clean, freshly ironed warm towel.
- Lie on the bed and completely relax (for exercises you need to set aside free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the genitals (use regular unflavoured, water-based or silicone-based lubricant).
- Give a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
How to do well
The main rule is regularity. The technique should be performed daily, once or twice a day. During this time, there should be no painful sensations, only a pleasant feeling of warmth penetrating the organ. If you feel pain, reduce the intensity of the exposure.
While performing the technique, watch your breathing. It should be flat and regular. You should not bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method
For this exercise, you should get an erection of about 50%. If you feel very excited, wait a few minutes and then continue the process. Apply lubricant to the palms of your hands and the entire length of your penis.
Bend your fingers into a ring and wrap them tightly around the manhood near the base. After that, clench your fingers and start pulling them forcefully towards the head. If you are tired, change hands. As you exercise, the lubricant may dry out, in which case you will need to add more. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 draws a day, which will take you about 10 minutes. By the end of the month, the number of movements can reach 600, and the duration of gymnastics can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more slippery, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: Some men think that with this approach, it is necessary to make movements of the head towards the groin. It is a mistake. You also need to move from base to top. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.
dry technique
The only difference with the wet method is that you do not use lubrication, i. e. all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movements, microtraumas are possible, which does not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try the dry jelq.
stretching technique
The technique is suitable for those who wish to increase the length of their reproductive organ. To perform it, you will need to use two hands at once. The first forms a finger ring and wraps tightly around the base area. The second performs pulling movements to the upper part. After a few movements, the hands can be changed.
There are also some tips for stretching:
- Do not bring the penis erect, but just begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, first pull the organ down, then in different directions, from time to time, fully relax.
Important: When using the stretching method, it is not recommended to apply lubricant, as this reduces the effect.
What to use as a lubricant
At the initial stage of training, it is recommended to use a lubricant that will provide slippage, prevent pain and promote a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of any microdamages. The disadvantage is the excessive fat content of these lubricants, which may not have the best effect on hygiene, moreover, the products leave traces on the laundry.
- Specialized waterlubricants. Use well-known brands. Most manufacturers offer fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of marks on bedding and underwear. The disadvantage of a water-based product is that it dries quickly (it will be necessary to add more from time to time to slip).
- Silicone lubricants.In most cases they are used for anal sex, but they are also very suitable for jelqing. Unlike water, they have a thicker texture, do not dry out long and are evenly distributed. The disadvantage is that they are poorly washed, they can leave marks on the fabric if used imprecisely.
What not to use? UnambiguousNope- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use perfumed and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, test it for suitability, apply it to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant on intimate places.
Contraindications
Jelqing is an effective technique, but there are limits to its application. These include the following:
- Open wounds and wounds of the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you need to wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems when visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis erect, the technique will be useless.
- Simultaneous use of a vacuum pump or an extender in the same day. It is necessary to alternate techniques and rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resistant during sex, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
- An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
- Increase the sensitivity of the head area due to the full movement of blood. Thanks to this, sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams containing moisturizing ingredients.
Photo of exercise results- before and after:
